Pilates & GYROTONIC®
in Gunbarrel, CO.
The Method
KOMO Studio is a home studio offering private, personalized instruction in the Gyrotonic and pilates methods.
Gyrotonic is characterized by fluid, circular movements of the body and a flowing choreography that synchronizes movement and breathing. It strengthens the body while increasing range of motion and flexibility. It benefits both the physical and nervous systems.
Pilates strengthens the body through its emphasis on core control and precise muscular engagement. The incorporation of Pilates into a Gyrotonic practice improves core activation and stabilization as the body moves through its full range of motion.
Classes at KOMO are tailored to the individual and suitable for all bodies and abilities. They can benefit anyone looking to restore or improve strength, mobility, physical coordination, and nervous system health.
The Studio
Gyrotonic equipment provides both resistance and support to the practitioner. KOMO Studio is equipped with the Ultima® XS, the latest Gyrotonic tower on the market. Its adjustable handle unit accommodates a wider range of body types and allows for a greater range of standing exercises. This is particularly beneficial for those for whom sitting creates discomfort in the spine, or who are looking for a more dynamic session.
KOMO offers Gyrotonic and GYROTONER® exercises on the Ultima® XS, stool- and mat-based GYROKINESIS®, as well as mat-based pilates.
Meet the Owner
Ker-Yu Ong is a certified instructor in Gyrotonic, Gyrokinesis and Polestar Pilates with advanced trainings that include specialized work with athletes and pre- and post-natal clients. She has a long personal history with both methods, initially beginning a practice to address sporting injuries, and began teaching in 2019 after years of study. Her teaching focuses on developing athleticism and strength while cultivating ease, fluidity, and a sense of spaciousness in the body.
